The Ultimate Showcase of Natural Bodybuilding Talent
2023 OCB Captain's Cup
Experience the excitement of the inaugural Captain's Cup bodybuilding competition, featuring some of the top natural bodybuilding athletes from all over the United States. Watch as these elite competitors showcase their hard work and dedication on stage, displaying their impressive physiques and posing routines for the judges and audience. This video captures the highlights of the event, including the intense pre-judging rounds and the electrifying finals, culminating in the announcement of the winners. Don't miss this epic display of strength, discipline, and passion for the sport of bodybuilding.

Secure Your Spot in the 2024 OCB Captain's Cup
Are you ready to compete amongst the best natural bodybuilding athletes in the nation? Don't miss your chance to showcase your hard work, dedication, and incredible physique at the prestigious OCB Captain's Cup. Register now to secure your spot in this thrilling competition that brings together competitors from various categories, including Men's Bodybuilding, Men's Classic Physique, Men's Physique, Figure, Bikini, Women's Wellness, and Women's Physique. Whether you're a seasoned competitor or taking your first steps on the competition stage, the Captain's Cup is your platform to shine. Seize this opportunity and register today to be part of the ultimate celebration of natural bodybuilding excellence.
REGISTER NOW2024 OCB Captain's Cup Show Details
CATEGORIES
PRO CLASSES: Wellness **Masters pros are eligible
AMATEUR: ALL CATEGORIES
OCB Pro Qualifier
**NOW OFFERING WELLNESS**
Categories being offered are Bikini, Wellness, Figure, Women’s Physique, Bodybuilding, Men’s Physique, Classic Physique, teens and transformation.
Competitors may not participate in more than one category at a show. Example: you can’t register for Bikini and Wellness however you can enter bikini “open” and “masters” as long as it’s within the same category.
DATE
Saturday, March 9th, 2024
LIVESTREAM
Presented by MJI Media Cost: $20
LOCATION
New Tampa Performing Arts Center 8550 Hunters Village Rd. Tampa, FL 33647
TIME & FORMAT
There will be a straight through show format.
Amature male divisions will be compared and judged beginning at 10a and end at approximately 1p. There will be a brief intermission between judging and awards.
The transformation category will be presented between men and women’s category.
The female segment will begin at 2:30 with the Wellness Pro Class followed by all amature female divisions.
Both male and female segments will have pre judging, a short intermission, individual routines, finals and end with awards.
TICKETS
Adults $40 Trainer Pass $55 (Includes general admission and backstage access 1 per competitor) Children 3- 12 & $10
ENTRY FEE & DEADLINES
Registration $89 Crossovers: $50 PRO registration $250
LATE FEE will be added after February 2, 2024. Final Day to enter is February 17, 2024. Applications will NOT be accepted after that. All fees are non-refundable.
DIVISIONS OFFERINGS
- Pro: Wellness
(Master wellness pros can compete in the “open”, however there is no PRO wellness “masters division” in itself)
- Amateur: Bikini: Teen, Debut, Novice, Masters Age 35+(PQ), 45+, 55+, Open (PQ)
- Wellness: Teen, Novice, Masters Age 35+(PQ), 45+, 55+, Open (PQ)
- Figure: Teen, Debut, Novice, Masters Age 35+(PQ), 45+, 55+, Open (PQ)
- Men’s Physique: Teen, Debut Novice, Masters Age 40+(PQ), 50+, Open (PQ)
- Classic Physique: Teen, Debut, Novice, Masters Age 40+(PQ), 50+, Open (PQ)
- Men’s Bodybuilding: Debut, Novice, Masters Age 40+(PQ), 50+, Open (PQ)
- Women’s Physique: Teen, Debut, Novice, Masters Age 35+(PQ), 45+, 55+, Open (PQ)
- Transformation category
DEBUT ELIGIBILITY: First competition ever. Competitors cannot have ever competed in any category with any organization.
NOVICE ELIGIBILITY: Cannot have placed first in any class (besides Teen), within any division, within any category, with any organization (with the exception of cases where first place was won in a class that only had one competitor in it)
Teen: Ages 16-19. Debut: Open only to 1st time competitors with any organization. Novice: Open only to those who have not placed first in any class besides Teen within any division in the same category (Ex. Bikini) with any organization (unless was the only competitor in the class). Masters Divisions: Open only to those falling into the stipulated age range (ex. 40+ is age forty and over). Open: Open to anyone regardless of age and level of experience.
CLASSES
When more than one class in a division, classes are formed by dividing competitors evenly by height.
CROSSOVERS
A “crossover” pertains to entering more than one division. For example, someone may enter the Novice division, if eligible, and also elect to crossover into the Open division and/or a Masters division and compete in those classes as well. You can enter any number of divisions if applicable and you are eligible, but crossovers between categories (Women’s Physique, Bikini and Figure or between Men’s Physique, Men’s Classic Physique and Men’s Bodybuilding) will not be permitted.
AWARDS
Trophies will be awarded to the top five placements in each class. There will also be a male and female best poser awarded in teen division only.
ELIGIBILITY
All competitors are required to be current members of OCB to participate in this event. If you need to obtain the annual membership, please register by a week before the event. Memberships can be purchased on OCBonline.com.
This is a natural (drug-free) competition. All competitors must meet eligibility criteria listed in the OCB drug testing guidelines in order to participate. Prior to registering, competitors should review the procedures and list of banned substances posted on OCBonline.com
BANNED SUBSTANCES AND SCREENING METHODS
This is a 100% polygraphed event. All competitors must be drug free for a period of 7 years. Please review the OCB Banned substances List. You, as a competitor, are responsible to know the effects that certain supplements may present. Just because you may have bought it over the counter does not mean it is acceptable in the OCB. Please research carefully. The Banned substances list, along with any exceptions, is posted on our website, www.OCBonline.com
Polygraph cost is $60 and will be paid to the polygrapher at the time of the test. Please note that you CAN NOT be under the influence of any drug or alcohol for a minimum of 24 hours prior to drug testing. Photo identification is required. All competitors are subject to additional forms of testing, if requested, at the discretion and expense of the promoter. ALL pro-qualifying placement winners will also be subjected to urinalysis immediately after the placings are announced. And ALL top 3 PRO winners will also be subjected to urinalysis immediately after the placings are announced. TO BOOK YOUR POLYGRAPH, CONTACT TOMMY PLATT (803) 646-8850 OR EMAIL TOMMYPLATT17@YAHOO.COM
CHECK-INS AND POLYGRAPHS
Check Ins, Tanning and Drug Testing will take place on Thursday, Friday, March 7th and 8th. All competitors will need to check-in even if the drug test has been waived due to prior testing (polygraph tested within past 3 weeks with an approved polygrapher). Please contact us beforehand if you think your suit might be borderline inappropriate. All competitors will receive contest shirts and “goodie” bags at check-in.
This is a 100% polygraphed event. All competitors must be drug free for a period of 7 years. Please review the OCB Banned substances List. You, as a competitor, are responsible to know the effects that certain supplements may present. Just because you may have bought it over the counter does not mean it is acceptable in the OCB. Please research carefully.
The Banned substances List, along with any exceptions, is posted on our website, www.OCBonline.com. The polygraph will take place for ALL competitors at the host hotel listed above. Testing will take place on Thursday and Friday March 7th and 8th at the host hotel. You can schedule your polygraph online, a link will be provided in our linktree. Polygraph cost is $60 and will be paid to the polygrapher at the time of the test. Please note that you CAN NOT be under the influence of any drug or alcohol for a minimum of 24 hours prior to drug testing. Photo identification is required. All competitors are subject to additional forms of testing, if requested, at the discretion and expense of the promoter. ALL pro-qualifying placement winners will also be subjected to urinalysis immediately after the placings are announced. And ALL top 3 PRO winners will also be subjected to urinalysis immediately after the placings are announced.
MUSIC
All routines will be performed to house music provided by the DJ. No need to provide the promoter or DJ with music.
HOST HOTEL
SPRING HILL SUITES TAMPA NORTH I-75/TAMPA PALMS LOCATED AT 5396 PRIMROSE LAKE CIRCLE, TAMPA, FL 33647.
BACKSTAGE POLICY
In order to limit crowding backstage, only one assistant per competitor will be allowed. Note: All non-competitors will need to purchase a ticket for admission to the event with no exceptions.
PHOTO & VIDEO COVERAGE
Our official photographer is Greg Diesel: IG @gdieselphoto, Website – www.gregdieselphotography.com
Our official video production company is MJI Media: IG @mji_media, Website – www.mjimedia.com
SPRAY TANNING AND HAIR & MAKE-UP SERVICES
Tanning Hair and make-up will be provided by Get Flawless Tanning/Hair/Makeup. Click the link to select the OCB Captain’s Cup and book your time.
VIDEO RECORDING POLICY
Competitors and friends/family are welcome to bring recording devices.
No tripods or anything that’ll obstruct the view of other spectators
CONTESTANT MEETING
Competitors will meet 15 prior to the start of their segment. Competitors, please read all emails sent out from the Captain’s Cup team.
ROUTINES
PRO classes get 60 seconds for their routine/t-walks. All categories get 30 seconds for an I or T walk. Costumes/props will be permitted only if competitors can carry it on stage and it is in good taste. If a competitor chooses not to do a t-walk then he/she will just walk on stage after the bio is read, do 1 pose and wave and walk off.
CONTACT
Contact: Marcus & Britianey Harris
Owner/Operator of 20/20 Nutrition
OCB Captain’s Cup Promoters

Experience the Thrills Live
Don't miss out on the most exciting event in natural bodybuilding! Get your tickets now to secure your seat at the 2024 OCB Captain's Cup. Witness the incredible displays of strength, athleticism, and posing mastery as top athletes from across the nation compete for glory. Whether you're a fitness enthusiast, a supporter of the competitors, or simply looking for an unforgettable experience, the Captain's Cup promises to deliver an electrifying atmosphere that will leave you inspired. Don't wait – grab your tickets today and be part of the action!
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